Importance of Warming Before Exercising - Fatburning Furnace
Warming is a part that is no less important before exercise. In the exercise, you move all or part of the body, the movement made any different with your daily activities. Muscles and joints are part of the body that will be mobilized during exercise.
Therefore, heating aims to prepare the muscles and joints of the body before the actual sporting activity. By heating the body temperature will rise about one degree centigrade. This temperature rise will be followed by increased heart rate will cause the flow of blood throughout the body to more quickly so that the supply of oxygen to the muscles become more.
After heating this, you will be able to move the limb with a fast, powerful, wide angle motion, and comfort. And here are some benefits you can get from the warm up before exercise:
• Increase the level of energy expended by the body's metabolism.
• Improve the speed of nerve signals that govern the way the body movement.
• Improve efficiency in the process of reciprocal innervation, making it easier for the muscles to contract and relax more quickly and efficiently.
• Increase physical working capacity of athletes.
• Reduce the muscular tension.
• Improve the ability of connective tissue in the movement of elongated or stretched.
• The occurrence of an increase in the psychological condition of the athlete's body, warming larena able to build confidence and comfort you.
